Hypnosis for phobias and fears
Hypnotherapy can ease
Unlearn the responses and build up your exposure to ease the anxiety.
Change the way you feel and behave towards your phobia.
Fear of flying, heights, needles, dogs, spiders confined spaces and more can be overcome with hypnosis for fears.
What is hypnosis for phobias and fears?
Whatever your phobia, it is undoubtedly very real. What’s more, it’s causing you issues that you’ve decided are no longer acceptable in your life.
You have experienced these unwanted, powerful responses for far too long. The good news is that hypnotherapy has an exceptional success rate in eliminating these unwanted, sometimes irrational responses quickly and effectively.
Can hypnosis cure phobias and fears?
Hypnotherapy for phobias and fears will seek to determine when and how the original trigger was established and the learned behaviour subsequently embedded. Hypnotherapy is renowned for its effectiveness in helping sufferers overcome these distressing and inhibiting conditions.
Phobias are far more common than you may realise. It is estimated that more than 11% of the population have some kind of irrational fear.
What fears and phobias can be cured through hypnosis?
The most common phobias seen by hypnotherapists are:
- Confined spaces.
- Lifts and escalators.
- Dentists, doctors, hospitals and sickness.
- Dogs and animals.
- Fear of flying or travelling.
- Acrophobia or fear of heights.
- Public speaking, exams, interviews, work meetings and presentations.
- Spiders and snakes.
- Fear of water.
How does hypnosis for phobias and fears work?
Our subconscious is the amazing, automated part of our mind that controls all of our bodily functions. Breathing, keeping our hearts beating and also pumping the blood around our bodies. It certainly is astounding at keeping us alive and yet we rarely give it a second thought.
Think of the subconscious as an amazing computer. Alongside these automated functions are all of the programmes you’ve created and installed over the years. These are patterns of behaviour and ingrained habits and responses. Not all of which are bad of course.
In order to change an unwanted learned behaviour or a programme that you no longer want or need, we will access your subconscious mind.
We can do this when both your conscious mind and your body are very deeply relaxed. Once your conscious mind is relaxed we can work with your subconscious. We replace the unwanted responses and behaviours with more preferable, positive reactions.
That’s the beauty of hypnosis for fears and phobias, eliminating the unwanted, irrational reactions with much more preferable responses.
What happens during phobia hypnosis?
Firstly, let me reassure you that you will be in complete control. You will certainly not be asleep or unconscious during our time together. My clinic provides a safe space to explore your fears and anxieties.
Fear and phobia hypnosis starts by guiding you into a state of deep relaxation, both of the body and the conscious mind. As a result, a highly suggestible disposition is induced, which is much easier – using visualisation and imagery – to eliminate negative thought patterns and behaviours. Desirable and positive suggestions can subsequently replace them to help you control your reactions and responses to specific triggers.
Once you have your subconscious aligned with your conscious mind, you will find that you have control of how you behave and react in previously stressful or anxious situations.
How many hypnosis sessions for fears and phobias to be overcome?
In many instances, one session is all that is necessary for you to be able to take control of your responses in specific circumstances. However, more intense, complex or deep rooted fears/phobias may require additional sessions. This will be assessed and discussed between us both to determine the best course if action.
Get in touch so you can be on your way to eliminating your fear or phobia and take back control.
Is hypnosis for fears and phobias effective?
Everyone is different and some people consequently respond better to hypnotherapy than others. Nevertheless, there is absolutely no reason why hypnosis should not be successful. However, I must be honest and state that results can vary. No hypnotherapist can guarantee a 100% success rate with every client.
When you believe yourself to be the master of your thoughts, you become so!
– Emile Coue
Will hypnosis for phobias or fears work for me?
There is no reason why hypnosis for fears/phobias won’t work for you. Anyone can certainly be hypnotised. Therefore, if you genuinely wish to be free of your phobia and in control of your responses and reactions to certain conditions and situations then it can work for you. However, it has to be your decision and your choice to make it happen. If it is, then you have an excellent chance of hypnotherapy being the ideal course of action to ensure you achieve your desire.
I assure you that I will, above all else, do my best for you using the skills I have to help you achieve your desired outcome.
Hypnosis for phobias and fears Leamington Spa, Warwick, Rugby, Kenilworth and across Warwickshire
If you are looking at hypnosis for phobias and fears Leamington Spa, Warwick, Rugby, Kenilworth, Coventry and across Warwickshire then search no further.
I offer a range of professional hypnotist programmes to allay a great number of phobias and fears. From a fear of flying to fears of heights, needles, dogs, dentists or confined spaces, I can help you conquer these demons through clinical hypnotherapy.
I provide a safe space in my hypnotherapy Leamington Spa practice to explore what is troubling you. Therefore, we can get to the root cause of your fear, phobia or anxiety and overcome it.
Request a free consultation
Find out how I can help you with a hypnosis for phobias and fears Leamington Spa programme and thus achieve a new you.
Schedule a free empowering and insightful phone conversation to assess how one of my programmes can help.