Stop smoking hypnosis

Hypnotherapy can help you

Beat cravings

Stop smoking hypnosis can reduce and eliminate cigarette craving.

Feel healthier

Increased energy, an improved immune system, better breathing and younger looking skin.

Be better off

Stop smoking hypnotherapy can put the money spent on cigarettes back in your pocket.

What is stop smoking hypnosis?

Moira Ballantine Hypnotherapy Stop Smoking

You’ll certainly know only too well that there are an infinite number of techniques and aids to help you stop smoking. No doubt you’ve tried a number of them, possibly with some success. However, one very distinctive difference is that stop smoking hypnosis doesn’t rely on willpower.

During stop smoking hypnosis, we will delve into your subconscious. Our aim is to subsequently discover the root cause of your desire to smoke. What’s more, the perceived rewards you gain from continuing the habit.

Through professional hypnotherapy, we will firstly identify and modify your behaviours. After that, break your ingrained habits. Finally, we will seek to control your cravings so you have no desire to smoke again.

How does hypnotherapy to quit smoking work?

Your subconscious is certainly amazing. It is the automated part of the mind that consequently controls all of our bodily functions. Breathing, keeping our heart beating and also pumping blood around our bodies is controlled by it. Our subconscious is truly astounding at keeping us alive and yet we so rarely give it a second thought.

However, our subconscious also stores patterns of behaviour and ingrained habits – not all of which are bad of course.

In order to change a “bad habit,” we need to be able to access our subconsciousness. As a result, we can modify certain beliefs and thought patterns if we want to achieve lasting change quickly and painlessly. Stop smoking hypnosis is therefore a proven therapy which can and does achieve this.

Can you quit smoking through hypnotherapy?

Absolutely! If you have decided to quit, but just cannot kick the habit or put an end to the cravings, stop smoking hypnotherapy can make all the difference. We can work together to likewise align your subconscious with your conscious mind and bring about the changes you desire.

What happens during stop smoking hypnosis?

Firstly, let me reassure you. You will be in complete control and you certainly will not be asleep or unconscious.

I will start by guiding you into a feeling of deep relaxation. A highly suggestible state is induced, in which it is therefore much easier – using visualisation and imagery – to eliminate negative thought patterns. Positive and desirable thoughts can thus replace the negative, which can help you stop smoking.

Once we have your subconscious aligned with your conscious mind through stop smoking hypnosis, you can enjoy the rewards of being a non-smoker.

How many hypnosis sessions will it take?

Most people achieve their aim through two hypnosis sessions. Therefore, I run a special “stop smoking hypnosis Leamington Spa” programme, which comprises of two, 1-hour sessions.

These sessions are usually sufficient to thus achieve your desired results. However, I will always offer a follow-up session if required.

Get in touch so you can be on your quit smoking hypnosis journey sooner!

Stop smoking hypnosis graph of reducing cigarette dependency. — Stop smoking hypnosis can reduce cigarette cravings.

10 benefits when you quit smoking

I know you’ll be aware of these frightening stats, but they certainly are worth reviewing:

According to ASH, smoking accounts for around 96,000 deaths per year in the UK.
Health issues associated with smoking include: cancer, heart disease, emphysema and circulation problems.
Smoking ages you prematurely and consequently increases your stress levels – I know, and you’d think it reduces it. Ironic isn’t it?
Oh and smoking also makes your hair, skin & clothes smell. Non-smokers always know when you’ve been outside and had “a fix”!

Now, let’s focus on the wonderful rewards you’ll therefore gain from quitting smoking:

1. Quit smoking and breathe easier

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within 9 months. That sounds like a pretty good recovery doesn’t it?

2. Stop smoking and have better energy levels

Within 2 to 12 weeks of stopping smoking, your blood circulation subsequently improves. This makes all physical activity, including walking and running, so much easier.

3. Improve your immune system by stopping smoking

Your immune system will be given a boost, therefore making it easier to fight off colds and flu.

4. Quitting smoking can lead to a better sex life

Improved blood flow is a major benefit of stopping smoking, and as a result, sensitivity is improved. What’s more, research has found that non-smokers are 3 times more appealing to prospective partners than smokers.

5. Stopping smoking improves fertility

Non-smokers find it easier to get pregnant. Therefore, becoming a non-smoker increases the possibility of conceiving through IVF. Furthermore, the likelihood of having a miscarriage is reduced. Most importantly, the chances of giving birth to a healthy baby are improved.

6. Smell and taste are improved by stopping smoking

Your sense of smell and taste receive a boost when you stop smoking. This is particularly prevalent with food. Your mouth and nose subsequently recover from being dulled by the hundreds of toxic chemicals found in cigarettes.

7. Younger looking skin as a result of quitting

Stopping smoking has been found to slow facial ageing and likewise delay the appearance of wrinkles.

The skin of a non-smoker consequently gets more nutrients, including oxygen. Giving up cigarettes can thus reverse the sallow, lined complexion smokers often have.

8. Former smokers have whiter teeth and better breath

Giving up tobacco stops teeth becoming stained, and therefore you’ll have fresher breath. Former smokers are also less likely to get gum disease and thus prematurely lose their teeth.

9. Quit smoking to live longer

Half of all long-term smokers die early from smoking-related diseases. Men who quit smoking by the age of 30 subsequently add 10 years to their life. Similarly, people who kick the habit at 60 add 3 years to their life.

In other words, it’s never too late to benefit from stopping. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile and happier old age.

10. A smoke free home protects your loved ones

By stopping, you’ll certainly be protecting the health of your non-smoking friends and family. Breathing in second hand smoke also increases the risk of lung cancer, heart disease and stroke.

Furthermore, in children, it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma. Children also have 3 times the risk of getting lung cancer in later life compared with those who live with non-smokers.

11. A bonus reward for stopping smoking

Alongside all of those benefits and rewards from stopping smoking, also think of all the money you’ll subsequently save. Let’s just calculate that. Based on a 20-a-day smoking habit, that’s a whopping £4,000 per year! Why don’t you start imagining how you’ll spend all that lovely money!

You are greater than your addiction.
– Nasia Davis

How much does it cost to be hypnotised to stop smoking?

Stop smoking hypnotherapy costs less than one month worth of cigarettes!

Will stop smoking hypnosis work for me?

If you genuinely wish to stop smoking and if it is your decision and your choice, you have an excellent chance. Stop smoking hypnosis is therefore the ideal therapy to ensure that you achieve your desire.

Results can vary and no stop smoking hypnotherapist can certainly guarantee 100% success with every client. However, I assure you, I will, do my very best for you using the skills that I have to help you to become a non-smoker. You can learn more about my hypnotherapy practice and how I help clients.